Blogs

  • Why You REALLY Don’t Want To Develop Diabetes
    Dear Friends, As many of you know, I’ve been blogging about diabetes for several years now and have written two books on the topic.  I would like to invite you to listen in on a Facebook Live video talk ... read more
    Source: Dr John on DiabetesPublished on 2018-10-16
  • Why You REALLY Don’t Want To Develop Diabetes
    Dear Friends, As many of you know, I’ve been blogging about diabetes for several years now and have written two books on the topic.  I would like to invite you to listen in on a Facebook Live ... read more
    Source: Dr John on DiabetesPublished on 2018-10-16
  • 8 Simple Steps to Break Unhealthy Eating Habits
    Feeling hungry can be more intense than any other human feeling or desire. It drives us to form behavior patterns that often lead to eating foods that make us feel happy and by overeating until we are uncomfortably full. ... read more
    Source: Dr John on DiabetesPublished on 2018-10-09
  • Does Fasting Really Work to Lose Weight?
    Everyone is aware that many religions practice some form of fasting as a religious observance. The practice has been occurring within various cultures for millennia with no known negative consequences. So fasting as a way to control body weight ... read more
    Source: Dr John on DiabetesPublished on 2018-10-03
  • Gadgets, Distraction and Mindful Eating
    Recently, when I entered a shopping mall, out of the first ten people I saw six were talking with, looking at or reading a handheld electronic device. Out of a group of young people sitting around a table inside, ... read more
    Source: Dr John on DiabetesPublished on 2018-09-27
  • Challenging Your Assumptions on Type 2 Diabetes
    There are many assumptions or myths about Type 2 Diabetes. The one most people do not question is the cause. It is beyond time that they do as this condition affects millions of people and that number grows daily, as ... read more
    Source: Dr John on DiabetesPublished on 2018-09-18
  • Psychology Today Talks to Me, Dr. John Poothullil.
    Psychology Today hosts “The Author Speaks”, a section on their site which highlights conversations with writers you should know about. I am now one of them! The following is an excerpt from my interview.  This may have information you have ... read more
    Source: Dr John on DiabetesPublished on 2018-09-12
  • Is Natural Sugar Good Or Bad For Children?
    From 1980 to 2013 the prevalence of overweight and obesity in children has increased by nearly 50%. Many blame the consumption of sugar for this, but there is a lot of confusion as to ... read more
    Source: Dr John on DiabetesPublished on 2018-09-06
  • Is Natural Sugar Good Or Bad For Children?
    From 1980 to 2013 the prevalence of overweight and obesity in children has increased by nearly 50%. Many blame the consumption of sugar for this, but there is a lot of confusion as to ... read more
    Source: Dr John on DiabetesPublished on 2018-09-06
  • Why Don’t Two People With Same Diet Develop Diabetes?
    I’ve been giving some talks recently and a fellow asked me a good question.  After hearing me talk about how Type 2 diabetes is the result of the overconsumption of grains (not insulin resistance), he wanted to know why ... read more
    Source: Dr John on DiabetesPublished on 2018-08-29